We often hear that the cold is good for our health, but do you know the precise benefits that our body and mind have frost?
We reveal 10 welfare of cold weather that still prefer autumn and winter:
1. We have more energy
Do you want to shoot from energy? Exposure to cold temperatures, for example, a walk in the cold, will fill you with energy and you will be energetic for hours after you return to warm. To chill had such an effect, you do not have her long to be exposed. It will be enough, and for a short time – so, go on walks.
2. Better sleep
People who suffer from insomnia have a higher body temperature and will sleep in slightly chilled room, at the ideal temperature of 16 to 20 degrees Celsius, help you sleep better, and those who suffer from insomnia, or anyone else.
3.Cold stimulates calorie burning in brown adipose tissue
Brown adipose tissue produces heat and burns fat, and in babies it serves to regulate body temperature. In adults, the brown fat is found in small amounts.
4.Our brains work better
It has been shown that the high temperatures make people less often larger, more complex decisions. Warm weather quickly exhaust our reserves of glucose, and since the glucose use in the mental processes, lack of it affects our ability to make decisions.
5. Due to cleaner air we breathe better
Autumn and winter mean forgiving of poor air quality and high levels of ozone common in the Spring and summer months. Because of the fresh, clean air this time of year is ideal for spending time outdoors, long walks and deep breathing.
6. Perfect temperature for running
Have you ever wondered why the marathons held in late autumn? This is because the lower temperatures easier and more natural to run. Run the hot and humid weather is working very draining on your body. Studies have also shown that the cold run faster, which means that in the short time we can burn more calories. And do not forget to dress in layers!
7.Cold reduces inflammation and makes the infection
Inflammation of muscles often alleviates putting ice on the swollen and painful place. A same effect and have a low air temperature. Many athletes in the treatment of inflammation and lesions using criotherapy, or ice therapy, which means exposure to extremely cold temperatures. Staying outside makes us resilient. This is because the number of cells that fight infection actually increases when we stay in the cold.
8.We feel better in their own skin
In cold weather, do not have to worry about how you look in a bikini we actually boost confidence. This is also the time of year when we think of exercise, because making New Year’s resolutions.
9.Over appreciate the days to come
Studies have shown that people who live in areas where it’s always warm and sunny, not really happier than others. People are the best mood after a long period of cold day. Therefore, rejoice because the warm and sunny days come again.
10. In the cold no bugs
Low temperatures kill bugs such as mosquitoes which means you do not have to defend themselves from these small predators who can and transmitted diseases.