Some foods have a very high thermogenic effect, so you literally burn calories as you chew. Other eats contain nutrients and compounds that can increase your metabolism.
Eating snacks with the right ratio of nutrients, with the right calories, will help keep you body energised and help you lose weight.
Protein fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. While fibre helps improve digestion and keeps you from binging on fats and sugars.
Here we reveal seven top fat-burning foods you should add to your diet immediately:
This duo will give you 10 grams of protein and five grams of fibre for just over 200 calories.
This Christmas favourite should be part of your diet all year round. While saturated fats increase the storage of fat in the belly, polyunsaturated fats, found in walnuts, can actually help shift the pounds.
Sprinkle a handful on your morning porridge, add a scoop to your lunchtime salad or just snack on them throughout the day to help blitz belly fat.
For about 200 calories, you can enjoy three ounces of light tuna and six whole-wheat crackers—complete with three grams of fibre and 20 grams of protein.
4. Edamame beans
One cup of edamame contains 17 grams of protein, eight grams of fibre, and 189 calories. A perfect fat-burning snack.
Also the vitamin C in raspberries increases your body’s fat-burning ability, according to research in the Journal of the American College of Nutrition.
6. Oatmeal and blueberries
Oats are a great snack any time of day as they’re full of fibre and help regulate blood sugar levels to keep you from crashing.
While blueberries are packed with vitamin C which increases your body’s fat-burning ability.
This is because the nutrient-rich tea contains EGG, a compound that temporarily speeds up your metabolism.